Best Mattresses For Stomach And Side Sleepers [Review] in 2021
Last Updated on October 27, 2021
written by sleep expert Lauren Hall
Find the products quick - here are the review winners
Luxury Hybrid Mattress That Breathes
TOP CHOICE
Sweetnight 12 Inch Queen Size Mattress
OUR PICK
Linenspa Gel Memory Foam Hybrid Mattress
RUNNER UP
Everybody sleeps differently, and that’s the reason why there are so many kinds of mattresses around the market. There isn’t one mattress that will work for everyone because people have their own preferences when it comes to how they sleep. Some people prefer to sleep on their backs, while others sleep on their side, and some prefer sleeping on their stomachs. If you want to get rid of that annoying back pain you have and avoid sleepless nights, it’s imperative that you buy a mattress that is designed to facilitate your sleeping style. There are various types and kinds of mattresses available in the market, and if you’re searching for a mattress it’s important that you do your research. It’s not going to be an easy task, as it requires both time and effort to choose the best mattress for stomach and side sleepers. It’s imperative that you remember that brand name isn’t the defining factor when it comes to mattress shopping because there are dozens of different designs and materials for every kind of sleeper in mattresses.
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Some mattresses might turn out to be more comfortable and supportive than others, and it can be tricky to find the right mattress for your sleeping style. To help you out, we have reviewed some of the best mattresses for stomach and side sleepers, so that you end up buying the right mattress.
If you don’t have time to go through our reviews of best mattresses for stomach and side sleepers, we’ve highlighted our top pick here for you. Our top pick is the Snuggle-Pedic mattress, which features a patented airflow transfer system and a Kool-flow ultra-luxury bamboo cover. It has an orthopedic flex-support memory foam, and you get a 4-month sleep trial, along with a 20-year manufacturer warranty.
The Patented Airflow Transfer System of the Snuggle-Pedic mattress provides breathability and helps dissipate body heat efficiently.
It creates 100 times more airflow from the many small surface holes that are connected to open airflow channels to create a full airflow circulation. That helps provide a cooler sleep and prevents the mattress from breaking down.
The Two-layer structure lets the softer Snuggle-Flex memory foam to provide pressure-relieving and conforming cushion to hips and shoulders, and the firmer channeled base layer provides spinal support required for stomach and back sleepers.
This mattress offers optimal orthopedic support for your spine and this universal comfort ensures that the mattress is fit for all sleeping positions.
The unique extra-buoyant Flex-Support memory foam ensures that the mattress is easier to move around and react to your body in any temperature setting. The Kool-Flow Extra Breathable and soft Micro-Vented Natural Bamboo Cover offers maximum breathability, along with the ultra-luxurious comfort for a more comfortable and cooler sleep.
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Our Top 5 Best Mattresses for Stomach and Side Sleepers
Luxury Hybrid Mattress That Breathes
The Snuggle-Pedic mattress features a patented airflow transfer system, and Kool-flow ultra-luxury bamboo cover. You get a 4-month sleep trial for this orthopedic flex-support memory foam, along with a 20-year manufacturer warranty. The Patented Airflow Transfer System of the Snuggle-Pedic mattress provides breathability and helps dissipate body heat efficiently. It creates 100 times more airflow from the many small surface holes that are connected to open airflow channels to create a full airflow circulation. That helps provide a cooler sleep and prevents the mattress from breaking down. The Two-layer structure lets the softer Snuggle-Flex memory foam to provide pressure-relieving and conforming cushion to hips and shoulders, and the firmer channeled base layer provides spinal support required for stomach and back sleepers.
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This mattress offers optimal orthopedic support for your spine and this universal comfort ensures that the mattress is fit for all sleeping positions.
The unique extra-buoyant Flex-Support memory foam ensures that the mattress is easier to move around and react to your body in any temperature setting. The Kool-Flow Extra Breathable and soft Micro-Vented Natural Bamboo Cover offers maximum breathability, along with the ultra-luxurious comfort for a more comfortable and cooler sleep.
Pros
Thicker ultra-luxury Kool-flow bamboo micro-vented cover
Universal comfort and support for side, back, and stomach sleeping
Patented airflow transfer system reduces body heat buildup
Cons
Nothing negative about this mattress
Latest deal: Luxury Hybrid Mattress That Breathes
Sweetnight 12 Inch Queen Size Mattress
The Sweetnight 12-inch ventilated memory foam mattress is a great choice for stomach and side sleepers as it offers perfect spinal alignment. The foam is CertiPUR-US Certified, ensuring that the foam has been tested for safety against mercury, formaldehyde and other heavy metals. The Sweetnight mattress has been designed with 3-layers of zone system to provide you with medium firm feeling, keep your body properly aligned, and offer heat dissipation and pressure relief. It’s the best choice for those who want a cushy and supportive sleep environment and helps those who suffer from back pain. It’s made from gel memory foam, which provides cradling support to help dissipate body heat and the breathable foam is designed to pull heat from the body. The millions of open cells on the mattress act as airway chambers to allow maximum airflow for unbeatable temperature regulation. The gel-infused memory foam adjusts to your body weight and temperature for a cool and comfy feeling, and the unique airflow foam design provides an adjusted combination of enhanced support and cushioning comfort.
Pros
Perfect spinal alignment for side, back, and stomach sleepers
12-inches of thick medium-firm foam mattress
Breathable, supportive, and comfortable
Cons
Some people have had concerns regarding the firmness of the mattress
Latest Deal: Sweetnight 12 Inch Queen Size Mattress
Linenspa 12 Inch Gel Memory Foam Hybrid Mattress
The LINENSPA 12-inch Gel Memory Foam Hybrid Mattress is a high-profile hybrid that combines the edge support of an innerspring mattress and the comfort and adaptability of a memory foam. It features heavy-gauge 8-inch coils topped with transition foam and a 2-inch layer of gel memory foam making it one of the softest beds you’ll find in the market. The gel-infused memory foam dissipates heat and offers extra support for a cool and comfortable night’s rest in bed. There is a quilted cover that incorporates yet another layer of the cradling memory foam that offers maximum comfort, value and aesthetic. The best part about the LINENSPA 12-inch gel memory foam mattress is that it comes with a 10-year warranty against manufacturer defects. There is also a 100-night risk-free trial, so if you’re unsatisfied with this mattress you can return it for a full refund up to 100 days from the date of receipt.
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Pros
Ultra-plush and insanely comfortable 12-inch mattress
Cocooning layer of memory foam infused with gel beads to offer intense comfort and disperse body heat
Backed by a 10-year warranty against manufacturer defects
Cons
No bad reviews for this mattress
Latest Deal: Linenspa 12 Inch Gel Memory Foam Hybrid Mattress
Ashley Furniture Signature Design
The Chime Express Memory Foam Mattress from Ashley Furniture Signature Design takes sleep to a whole new level with superior comfort and support. It features superior body contouring and support for the deep sleep you’ve always dreamed of. It is designed with layers of memory foam for pressure relief and firm support, along with an ultra-plush feel. The support foam core reduces motion transfer for undisturbed and peaceful sleep. The Chime Express memory foam mattress is made of hypoallergenic materials to keep out all mold, dust mites, and pollen. It also keeps pet dander away and is ideal for kids and adults who suffer from allergies. The 8-inch core of the mattress ensures that you get proper spinal alignment for your back and neck and the 2-inch transition foam offers additional comfort and lasting support.
Pros
The hypoallergenic mattress ensures that no allergies are triggered
8-inch core ensures proper spinal alignment for your neck and back
2-inch transition foam for additional comfort and lasting support
2-inch thick memory foam contours to your body for maximum pressure relief
Cons
Some people have had concerns with the hardness of the mattress surface
Latest deal: Ashley Furniture Signature Design
5.
Sweetnight King Size Mattress
The Sweetnight 10-inch Gel Memory Foam Mattress has two comfort firmness levels in one mattress, along with a gel-infused memory foam for the ideal sleep temperature. It’s a great mattress for stomach and side sleepers, as it offers 2 sides to sleep on and has an upgraded ergonomic alignment for a deeper sleep. It also offers cooler sleeping due to its breathable layers and the mattress is designed to be flappable so that you sleep on either side. The top side of the mattress has a gel memory foam layer, which is perfect for sleeping in the mattress and create a cloud-like feel. The bottom side has high-density supportive foam that is ideal for those who want to sleep on a medium-firm mattress. The Sweenight mattress is designed with 4-layers and zoned gel memory foam, which keeps your body properly aligned, fully supported, and relieves pressure at a cool and comfortable temperature. It helps those who suffer from sweat and back pain, so they can enjoy a good night’s rest without tossing and turning all night.
Pros
Gel-infused memory foam keeps at an ideal sleep temperature
Two sides available to sleep
Upgraded ergonomic alignment for a great sleeping experience
Breathable layers for cool sleeping
Cons
No negative concerns with this mattress
Latest deal: Sweetnight King Size Mattress
Best Mattresses for Stomach and Side Sleepers Buyers Guide
There’s no one kind of mattress that works for everyone, but there are some important rules that you can follow to find the best mattress for yourself, irrespective of what kind of sleeper you are. In general, you will find that there are 3 kinds of sleepers, back sleepers, side sleepers, and stomach sleepers.
Back Sleepers
These individuals are most comfortable on a medium-firm mattress. The best materials for back sleepers are traditional memory foam and latex memory foam mattresses.
Side Sleepers
These individuals are most comfortable on soft mattresses, which is why memory gel foam and latex memory foam mattresses are the best choice for side sleepers.
Stomach Sleepers
These individuals prefer sleeping on firmer mattresses, and that makes memory gel foam and latex memory foam mattresses ideal for stomach sleepers. To alleviate pressure on their backs and hips, stomach sleepers should think about getting a body pillow as well.
Knowing how to sleep on your stomach properly is crucial to preventing long lasting issues like chronic back pain and neck aches.
Best Mattresses for Back Sleepers:
Whenever you imagine anyone soundly sleeping, the first image that pops into your head is that of someone who is dozing on their back. According to medical professionals, the best position for spinal health is sleeping on your back. If you’re lying on a well-made mattress, your spinal is going to be cradled in proper alignment and no weight is going to be placed on your pressure points and joints. But if you’re sleeping on a worn-out, old mattress it’s going to have the opposite effect.
Most old mattresses have large depressions in the middle that will leave your back improperly aligned, resulting in a worsening cycle of bad sleep, due to worsening back pain. The ideal mattress for back sleepers should be a medium-firm mattress because anything too firm or soft will disturb the delicate balance of the spinal cord.
Best Mattresses for Side Sleepers:
Side sleepers tend to face more hazards than back sleepers, especially when it comes to injuries, back pain, and pressure points resulting from sleeping. There are more curves on the side of your body, and that leads to more opportunities where tension and pressure are created, especially if you’re sleeping on a worn-out mattress. That means that side sleepers will need to watch out for shoulder and back pain, and if you want the ideal mattress for side sleepers, you should opt for one that is on the softer side.
A softer mattress is going to provide you with the right kind of support that you need, as it will gently cradle your shoulders and hips to prevent injury and stress. You may end up noticing that most mattresses in the market for side sleepers are made from latex foam. There are several reasons for that because latex foam offers the perfect level of support for side sleepers. It also circulates air better than standard memory foam and will keep you comfortable and cool all night.
Latex memory foam also keeps its shape better and is more durable, which means that latex memory foam can stave off common problems like depressions and indents when you’re sleeping in the same place every night.
Best Mattresses for Stomach Sleepers:
Sleeping on your stomach isn’t recommended by medical professionals but some people tend to develop this habit and struggle to shake it off. Stomach sleeping can lead to a series of problems especially if you don’t have a mattress with proper support. Sleeping on your back or your side allows your spinal cord to properly align, but stomach sleepers are at greater risk of developing spinal issues and back pain. There’s a great deal of pressure applied on your thoracic and lumbar spine when you sleep on your stomach, which is why most stomach sleepers tend to wake up with pain and aches that won’t go away easily.
Most people tend to prefer sleeping on their stomachs to avoid joint issues and back pain, and while it can provide temporary relief, it can make the problems worsen in the long-term. A firm mattress would be ideal for stomach sleepers because anything soft will put pressure on your lower back and leave you susceptible to long-term back pain. Stomach sleepers generally sleep with their arms extended and wrapped around their pillows, and that may lead to joint and nerve pain in the shoulder.
There’s a lower risk of developing such problems with a firmer mattress. The good news is that if you can’t fall asleep on your back or your side, there are several ways to mitigate the risks of stomach sleeping. You should use a body pillow to take the pressure off from the lower spine, but it’s important that you place it correctly, otherwise you can face problems. Using more than one pillow may make sense to ensure that you have all the support you need, but you can also get large body pillows made from memory foam that can be used as mattress extensions.
Things to Consider When Buying a Mattress for Stomach and Side Sleepers
If you tend to rotate between sleeping positions throughout the night, specifically on your stomach and side, you’ll want to get a mattress that’s on the firmer side. It shouldn’t be too firm, because if your dominant sleeping position is on the stomach, you’ll want a mattress that is soft enough to contour to the shape of your body. That’s because less pressure is going to be placed on your lower back and joints, and you’ll manage to get a complete night’s sleep with no interruptions.
Buying a mattress for stomach and side sleepers isn’t rocket science but there are some important things that you must know before you go shopping. These are some important considerations you must be aware of:
Noise
You don’t want to get a mattress that makes noise every time you move around in your bed. It’s estimated that the average person moves around over 20 times every night, which is why a quieter mattress is a preference for most people. It ensures that you don’t lie awake the entire night when you’re tossing and turning around to get into the perfect position.
Firmness
The firmness of the mattress is perhaps the most important consideration for stomach and side sleepers because you need to buy a mattress with the right density. Don’t end up purchasing a mattress that is too firm because it is going to cause you pain and discomfort as part of your body is going to be buried into the mattress for good spine vertebrae alignment. The best firmness for side and stomach sleepers is to opt for medium firmness.
Durability
Another important consideration for stomach and side sleepers is to buy a mattress that lasts for a considerable period. There are various mattresses in the market that promise to last for years, but you must buy one that offers you an extensive warranty.
Heat Retention
The human body produces a lot of heat when you’re sleeping, and if the heat builds-up without escaping it will make you uncomfortable, as you’ll start sweating, and wake up. When selecting a mattress, check the heat retention ratings; also, do some trials before you make a final decision.
Body Composition
It’s important that you consider your body type as well when you’re buying a mattress because if you’re on the heavier side, you’ll have more problems with a softer bed and are going to sleep hotter than the average person as well. That’s why you must confirm the firmness of the mattress, and should consider getting a supportive mattress irrespective of which position you sleep in. Hybrid and spring mattresses are great choices since they tend to last longer than all-foam mattresses if you’re on the heavier side.
If you’re suffering from lower back pain, you’ll want to buy an innerspring mattress because you want excellent support for your back. Heavier body types are going to put more stress on the mattress; so, opting for cheap all-foam mattresses isn’t going to be ideal.
Frequently Asked Questions – FAQs
Even though we’ve tried our best to explain everything about mattresses for stomach and side sleepers, we understand that there are still going to be some questions that we haven’t answered. We will attempt to do that by highlighting some of the frequently asked questions by individuals, shopping for mattresses for stomach and side sleepers. These were our top picks:
Can side sleepers use toppers?
Yes, there’s nothing wrong with using toppers for side sleepers. You need to buy soft toppers as a side sleeper since they allow the pelvic and shoulder to sink into the mattress but are firm enough to not constrict the space of side sleepers.
How firm should the foam be?
Side sleepers and stomach sleepers tend to have a problem with very firm and very soft foam in mattresses. That is because firm mattresses prevent the body from sinking into the mattress, and the very soft mattresses end up constricting the body. You should pick a mattress that allows you to sink into the bed without feeling constricted.
How do you deal with heat buildup?
Heat generally builds-up when there isn’t any place for body heat to escape, and if you’re purchasing a new mattress, you should choose one that comes with a breathable cover. The best way to ensure that you don’t heat up when sleeping is to get breathable covers with your mattress.
Are latex mattresses a good choice?
Yes, latex mattresses are perfect for side sleepers and stomach sleepers, because they offer medium level firmness, offer cushioned support, and are soft. You’ll find a variety of firmness levels when shopping for mattresses, and you can pick one that is the most comfortable for you.
Conclusion:
If you’re a stomach sleeper or a side sleeper and are experiencing problems in finding the right sleeping mattress, this guide will serve as a good starting point for you. There are different kinds of mattresses available in the market, and when trying out you’ll notice that some mattresses are going to be too soft, while others will be rock solid. It’s advised that you pay attention to the firmness of the mattress to ensure that you have the necessary back support.
Get that right and you’re good to go, but don’t forget to look at everything you should account for when shopping for your mattress. That’s all you need to know to find the best mattress for your preferred sleeping position. Good luck in finding the best mattress for stomach and side sleepers.
Lauren Hall
Head of Content at Sleepedia
ABOUT
Lauren is Sleepedia's Head of Content and is a certified sleep therapist who loves her sleep. Lauren helps people to get back to those deep, dream-filled nights they once had by helping to identify problems with their routine and sleep setup. Whether it's a mattress or pillow, Lauren researches the best products in the industry to provide you with an in-depth review of everything you need to know to encourage your buying decision.
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