Sleepedia started in 2015 as a way to help those who struggle with getting a good night’s sleep. Typically sleep problems arise not because of stress or depression (as your doctor would have you believe) but because of poor sleeping conditions.
These include incorrect mattress thickness, lack of a topper or incorrect material, lack of a nighttime routine and also the incorrect pillow for your sleeping position.
All of the above can add up to a miserable night after miserable night. So we’re here to help. This blog will help you learn what you need to do to eliminate hot flushes and sleep deprivation, but also which products come out on top with our in-depth buyer’s guides.
So, if you’ve had enough of crummy sleep and want to float off each night to a peaceful deep sleep, then you’re in the right place.
Head of Content at Sleepedia
Lauren is Sleepedia's Head of Content and is a certified sleep therapist who loves her sleep. Lauren helps people to get back to those deep, dream-filled nights they once had by helping to identify problems with their routine and sleep setup. Whether it's a mattress or pillow, Lauren researches the best products in the industry to provide you with an in-depth review of everything you need to know to encourage your buying decision.