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Are you looking for a new mattress topper to help with your bad back? Have you ever bent down to pick something up too fast and then only realized when you tried getting up, that you had thrown it out? You can almost visualize how painful the next few hours will be, let alone your night. If you experience any sort of back pain, you will understand the importance of getting any sort of relief. We’re here to answer questions such as do you need a new mattress topper to help ease back pain? Is your mattress doing your back more harm than good? and Are you looking for a way to make your mattress more comfortable for your back? Back pain can be a result of various factors and it can be debilitating.  It is one of the most common reasons why people visit their doctors.

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As we grow older, the lubrication in our spine’s vertebrae reduces and this causes friction in the discs, causing them to bruise more easily.

You may also be experiencing back pain because of diseases such as arthritis,  cancer of the spinal cord, a ruptured or herniated disc, sciatica, kidney infections or infections of the spine.

Most people tend to injure their backs, trying to lift something heavy, or making sudden movements. this makes it super difficult to move around afterwards.

Are you looking for a new mattress topper that will make your nights more comfortable and help ease your back pain? Regardless of why your back is painful, it is arguably one of the most unpleasant things to go through and endure through the night. Find a mattress topper that can make your back sleep better at night.

The most common mattress toppers and highly recommended, are made of latex and memory foam. We have gone to town on the available mattress toppers for back pain.

The Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper (Check price here), for example, is a practical mattress topper, that gives you great back pain relief, cools you down, thanks to its gel infusion technology and is super comfortable.

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Our Top 5 Mattress Toppers For Bad Back


Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper

Linenspa was born out of a simple realization that life happens. Linenspa provides extreme comfort at an excellent price, and it spent 15 years creating the perfect products for the background of life. Linenspa is one of the best-selling mattresses on the internet.

People who want to make their mattress softer, Linenspa gel-infused memory foam mattress topper will be the best option for them. This topper is made of gel-infused memory foam and thousands of polyurethane gel beads that are supposed to distribute heat to help maintain a relaxed and comfortable sleep temperature. This super-soft, conforming memory foam aligns the spine and evenly disperses body weight to relieve pressure points while sleeping.

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Cooling gel captures and distributes heat to help regulate temperature and ensure relaxed and comfortable sleep. The foam is CertiPUR-US Certified, meaning it has been analyzed by independent, accredited testing laboratories, and meets CertiPUR-US standards for content, emissions, and durability. This topper is very durable.

Linenspa is one of the leading bed-in-a-box companies, at least when it comes to cheap mattresses. Their toppers are in the same affordable category. This is a pretty good memory foam mattress topper for the Price, and it comes with a 3-year limited warranty.

The Memory Foam topper is available in either 2” or 3” height varietal. Both come in a variety of sizes, including Cal King, King, Queen, Full XL, Full, Twin XL and Twin sizes.



Super soft


Aligns the spine


Temperature regulating gel beads capture and dissipate heat


Meet CertiPUR-US Standards



The warranty might be limiting

Latest deal: Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper


Tempur-Pedic TEMPUR ProForm Supreme 3-Inch Queen Mattress Topper

Tempur-pedic has always come through with different types of fabulous products. Not only is it additional cloud-like support over the mattress but they always go that extra mile. No one does better than Tempur-pedic.

The Tempur-PedicTEMPUR-Proform Supreme 3-inch is made of quality material, proprietary memory foam called TEMPUR material. It is made of many moveable cells, which are designed to cushion and support the body comfortably by evenly distributing the body weight. This topper minimizes pressure points that keep awake. There is no worry about dirt or dust with a removable, machine-washable cover, and it is breathable, dust-mite and allergen-resistant. One mattress topper, designed for countless uses.

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This topper can be used for kid’s bedrooms, or to improve the comfort and support of an older mattress. It helps to upgrade an uncomfortable dorm room mattress to TEMPUR quality. It can be used for guests to place on a couch, bed, or even the floor. Anyone can take the topper travelling, use it in a hotel, RV, campsite and so on.

Tempur materials respond to the body’s temperature, weight, and shape for precise, personalized comfort, and support at the time of sleeping. The cover can be removed and washed in cold water.

This topper is manufactured in the USA and backed by a 25 year limited. This topper is 3 inches thick and more durable than ordinary memory foam. It will deliver long-lasting support for years to come.

Product dimensions: 80 x 60 x 3 inches.

Product Weight: 37.2 Pounds approximately.



This topper reduces pressure points for a more restful night’s sleep


This topper includes a removable cover


25 years warranty ensures risk-free to use


More durable than normal memory foam



This is not a cooling topper

Latest Deal: Tempur-Pedic TEMPUR ProForm Supreme 3-Inch Queen Mattress Topper


Best Price Mattress 4" Memory Foam Mattress Toppe

Everybody deserves a great night’s sleep. Best Price did their homework and found that most people sleep on an old, tired mattress that does little to promote the major health benefits of sleep. They provide the best mattresses and toppers with excellent quality at a reasonable price for all category people. The Best Price Mattress 4 Inch Memory Foam Mattress topper helps to create a suitable sleep environment and ensures sound sleep. This topper reacts to the temperature of the body and begins to contour to the shape of the body. The body weight will be evenly supported across the surface of the mattress topper, and one will get almost instant relief from pressure point pain.

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This topper has 2.5” high-intensity foam topped with 1.5” memory foam. Those ensure a peaceful and deep night’s sleep without spending a ton of money. It is relatively new or in good shape. Green Tea Extract is infused in this topper, and it also reduces stress and promoting restful sleep.

Once the foam has begun to react to the shape of the body, it will continue to support it regardless of the sleeping position throughout the night. The higher quality ones, like this Best price Mattress, are not typically noxious and don’t cause trouble. This mattress is CertiPUR-US certified which means no harmful materials or chemicals were used in the construction of the product. No need to worry about the smell. The strength and durability of this mattress topper are hard to beat. This topper can last years.

All the aches and pains of the body will be removed after using this topper. This topper has a full 5 years warranty. This topper comes with polyester Mesh zippered cover.

Product dimensions: 80 x 60 x 4 inches.

Product Weight: 22 Pounds approximately.



This mattress is CertiPUR-US certified


5 years warranty ensures worry-free use


This topper comes with polyester Mesh zippered cover



It’s a little bit harder than most other toppers

Latest Deal: Best Price Mattress 4″ Memory Foam Mattress Toppe


Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper

Sleep Innovations have developed personalized sleep solutions in mind for over 20 years. They ensure the best sleep possible every single night. There are a wide variety of mattress toppers available today. Some are thick, some thin, some cooling and some specifically for back pain. It’s agreeable that finding the right one can be a tough decision. The Sleep Innovations 4 inch dual layer mattress topper will be the best solution for all of the problems. With this topper, anyone can get the benefits of a memory foam mattress topped with a fluffy layer of comfort.

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Not to move around, it has 2” gel memory foam layer right to the bottom. This topper is also best known for its ability to cool down. The cooling gel memory foam layer helps to keep the temperature regulated for a more peaceful sleep. This topper is the ideal solution for those who sleep warm or have mild back pain. The memory foam layer is designed to help relieve painful pressure points and keep the spine in its natural alignment. Its fibre layer and cover make this topper more durable. The Price of this topper is very reasonable. Anyone can easily afford this comfortable topper.

It comes with a 10-year limited warranty. If the product has a defect, Sleep Innovations will repair or replace it. If anyone makes the mistake of laundering the cover before something happens, the warranty will be null and void. This Gel-infused Memory Foam topper is available in a variety of sizes, including Twin, Full, Queen, King, and California King.

Product dimensions: 75 x 39 x 4 inches.

Product weight: 15 pounds approximately



Pillow top layer is removable, washable, and dryer safe cover


Perfect for side, back, and stomach sleepers


The cooling gel ensures the topper sleeps cool


Easy carry in a small box



Some buyers found it marginally too soft for their tastes

Latest deal: Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper


Mattress Topper Queen

Owning a mattress topper could be the easiest luxury slumber. One of the best mattress toppers in the market is undoubtedly Milemont Mattress Topper. It improves the comfort of any bed without spending an uncomfortable amount of money. This 2-inch memory foam helps to soften the surface or add pressure-relieving comfort. It is a 2-inch Mattress topper with cool gel. Infusing Gel regulates body temperature providing a more relaxed and more comfortable sleep temperature. This topper also conforms to the curves of the body.

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This helps to eliminate pressure points at the shoulders, hips, knees, and feet. This topper also has the unique ability to distribute weight and conform to the curves of the body. This topper has hundreds of evenly distributed ventilation holes which allow better airflow through the mattress topper. It is very durable. Anyone can easily use it for 3-5 years.

As it directly comes from the manufacturer, this product provides top quality at one of the best prices possible.

This product has a 3-year warranty from the manufacturer. This is very easy to set up to any bed in the same size. This topper is perfect for everyone in the whole family.

Product dimensions: 79 x 59 x 2 inches.

Product weight: 11.9 pounds



The cooling gel creates a cooler, breathable, and sleeping surface


This is free of toxic chemicals and biodegradable


Ventilation holes allow better airflow


It is easy to set up



It is a little bit hotter than many other toppers

Latest deal: Mattress Topper Queen

Best Mattress Topper For Bad Back – Buyers Guide

In as much as back pain can be debilitating, there are ways to help you sleep better at night. Even though you already have a mattress, you do not have to be tied down to the features it offers you, you can switch it up with a good mattress topper. Sometimes the mattress you are sleeping on can cause you back pain and you need to remedy that.

Bad Back Advice

Back pain can be crippling, whether it is acute or chronic, it disrupts your days and makes your nights quite unpleasant. If it takes a lot for you to fall asleep due to back pain then it’s time you start looking at ways to make your night more comfortable.

Taking a look at the mattress you have now, may give an indication as to when you need to change it. But what if you are not exactly in the financial space to get a new mattress?  Or you may have just bought one when your back was still in good shape, and then you just threw it out last Thursday, now you need the extra back support. But you can not very well go out and buy a new one when the one you have still has the tag on it.

Your best bet would be to get a mattress topper, that can give you the added support you need at an affordable price. It will push you through the tough nights. The great thing about a mattress topper is that it can be specific in the type of pain it eases and the comfort it gives you. When you no longer need it, you can just fold it up and store it away for the next bad back sleeper. And we will say it again, it is a way more affordable!

What is a mattress topper and why do I need it for back pain?

A mattress topper is an extra layer you add on a mattress. It is usually made of latex or memory foam and is designed to add extra comfort. A good quality topper, will add a softness to your mattress and allow you to sleep in the position you most prefer. It will also give you the support and pain relief your back needs.

What can I expect from a good mattress topper?

Ease back pain:

Your back pain does not have to weather the storm of an uncomfortable or ill-suited mattress. You can get a mattress topper to ease the pain. A mattress topper for back pain is specifically designed to relieve pressure points and add an extra layer of comfort. You will find that your back, hips, and shoulders are supported more, and the pain is eased. No matter what position you sleep in, you will find your night will get much more comfortable and restful.

Sleep cooler:

You can also expect great temperature regulation. This means your mattress will be cooler. Most mattress toppers for back pain, are made from materials that are breathable and super cool. This is so you can get a cooler and more peaceful sleep.

Bring your old mattress back to life:

A new mattress topper will also breathe new life into your old mattress. Even though most mattresses have warranties that go on for decades, they do not always maintain the support, and shape they had in the beginning. In order to spruce this up a little, you will find that a mattress topper will do a spectacular job for you.

Low cost:

Mattress toppers are great for saving you money but delivering what you need, the extra comfort. They are more affordable than going out to buy a brand new mattress. Sometimes this is what you need when you throw your back out suddenly, or you begin experiencing back pain because of a disease. The bottom line is that it usually catches you unawares which means you are also not financially ready. to buy a new mattress.

What should you be on the lookout for?


Look for a mattress topper that can provide you with great support. Mattress toppers for back pain are usually made of natural latex or foam, and these materials provide you with great support. They align your neck and spine, regardless of the position you prefer to sleep in. Which means you will wake up refreshed and ready to take on the new day and tasks ahead.


Mattress toppers for back pain are available in varying thickness, (from 2 to 4 inches). This is because the different thickness is required for different severities of back pain. The higher the severity, the thicker you want the topper to be.


If you sleep hot. then this is probably the one feature you want to make sure your topper has. Modern technology has enabled even the famously hot memory foam to be cool. Gel-infused memory foam toppers will allow you to sleep cool and peacefully. Natural materials such as rubber latex, are generally very cool, which means you don’t have to worry about sleeping hot, in addition to your back hurting. The temperature regulation keeps you in an oasis that excludes you from the room temperature and your own body temperature. And if you sleep cool already, it still regulates the temperature in your bed so this means you will have a comfortable night either way.

Check for the trimmings

Most mattress toppers for back pain, come with extra features. Ask after them, know what you’re getting.

Can I still get motion isolation with my new mattress topper?

There is an imperative need to check on the construction of the topper and this will help you understand what else you are getting. Motion isolation can be found as a feature on mattress toppers for back pain. It is very helpful when you have a sleep partner who moves around a lot. Noise cancellation or reduction and motion isolation is important in you getting an undisturbed night’s sleep that is pain-free.


Find out what the warranty on the mattress topper is. Manufacturers will put a warranty on a product and this will give you an indication as to how much faith they have in their product.


How long is the mattress to expected to last is largely determined by its quality? The lower end will give way pretty quickly, however, if you get a good quality topper, you should have for at least 10years. Check the label and research the brand you are buying. That will give you a clue as to how long you can expect to have it.

How do I wash or keep my mattress topper clean?

You will want to keep your mattress topper clean. Make sure you research and find out how it should be cleaned. Clean it regularly.

Your body sheds around 30,000 – 50,000 skin cells every hour. At least one-third of this is left in your bed, on your topper. You also don’t want to be a victim of dust mites (they are found everywhere so don’t worry it’s not just you). Dust mites don’t just lay there to be irritating, they actually eat into your skin cells. They can also be the cause of allergies. You want to keep your mattress topper clean at all times. You also want to do it the right way and not ruin your source of comfort and pain relief. You have two options, you can either hand wash or vacuum clean your mattress topper. Make sure you air dry it. In the case that you do not want to wash the entire topper, you can spot clean it by focusing on the area you need to be cleaned.

Is it possible to remove odor from a mattress topper?

Some mattress toppers come with an odor that emanates from the packaging process. It can be pretty disturbing but it is possible to get rid of it. Many mattress topper users stand by the use of baking soda as a cleaning detergent. You can try what works for you. However, the   should dissipate in a few days (if you can wait that long)

User reviews

Find out what other users say about your mattress topper before you buy it. Granted, not every review will be objective, however, you can generally sift through and pick the objective ones out. They will give you honest answers and also outline issues you can expect with the product, and also what is so great about them. The unsolicited reviews and opinions are usually a pretty accurate reflection of the product.

Final Thoughts

Life can throw you a curveball and leave you hunched over in back pain. But you can make it feel better and have a good night’s sleep. A great mattress topper can make all the difference for you, if you get the right one, you can sleep soundly. Read the label on your mattress topper carefully so you get all the instructions and preserve your topper, the right way.

Lauren Hall

Head of Content at Sleepedia


Lauren is Sleepedia's Head of Content and is a certified sleep therapist who loves her sleep. Lauren helps people to get back to those deep, dream-filled nights they once had by helping to identify problems with their routine and sleep setup. Whether it's a mattress or pillow, Lauren researches the best products in the industry to provide you with an in-depth review of everything you need to know to encourage your buying decision.