Best Mattress For Fibromyalgia [Review] in 2021

Best Mattress For Fibromyalgia – Buyers Guide

Are you Buying a mattress to help ease fibromyalgia pain? You will need to put a couple of factors forward.

Sleep Disorders: Your sleep can be affected by fibromyalgia in a number of different ways. Sleepers with fibromyalgia, tend to wake up a lot through the night because of the pain. This can, in turn, lead to you losing a lot of sleep and waking up sore and cranky. Generally, adults get about five hours of deep sleep. However, if you are in pain, you probably will not get much sleep, waking throughout the night. Fibromyalgia causes sensitivity to hot or cold surfaces. which means you have to know which mattresses will help regulate your body heat. This condition can also cause noise sensitivity, so a mattress that has noise reduction will be a good bet. Just to add to the amount of pain you are in, fibromyalgia also comes with different sleep disorders, like;

Sleep Apnea: A large percentile of people with fibromyalgia have sleep apnea. This is a condition characterized by a temporary loss of breathing when you are sleeping. It is a dangerous condition, some people with sleep apnea actually stop breathing several times during the night and it usually needs a CPAP machine for treatment. The most common type of sleep apnea is obstructive sleep apnea which is caused by a physical obstruction to the airway. Studies have shown that people with fibromyalgia, are 10 times more likely to have sleep apnea than other people.

Insomnia: If you have difficulty sleeping, even when you have the time to do so, you probably have insomnia. There are two main types of insomnia and they can be caused by fibromyalgia.

Restless Leg Syndrome: This condition is characterized by irritation in one or both legs. You may experience tingling sensations and this can take away your sleep. Who can sleep when you are in pain or have irritation in your legs. About fifty percent of people with fibromyalgia, experience restless leg syndrome.

Conform To Your Body: Find a mattress that has the ability to conform to your body. This will give you support and comfort and ease the pain on the body’s pressure points. Foam mattresses tend to be the best in this area.

Temperature Regulation: Fibromyalgia can cause sensitivity to heat and cold, so it will be pretty important to get a mattress that can adapt to your body temperature. Gel-infused memory foam mattresses are great at this. Spring mattresses also tend to be quite cool because they allow for the free flow of air.

Durability: When you find a mattress that suits your needs, you appreciate the time and effort that has gone into finding it. You obviously do not want to find the perfect mattress and then have to change it after a few months because it no longer does the job. Find out what the durability is like on the mattress you have your eye on. it will save you time and money. Latex mattresses fare very well in this area.

Noise Reduction: Fibromyalgia also causes sensitivity to noise. Getting a mattress with noise reduction will be a win for you in this regard.  The material the mattress is made of counts a great deal. Materials like latex and foam, make the least amount of noise.

Living with Fibromyalgia

It is a common condition amongst women and arthritis sufferers. You may also get it if you have a mood disorder, anxiety, depression, or any other condition that alters the mood. If you were physically abused or emotionally abused, or you have post-traumatic stress disorder, you may begin to see signs of fibromyalgia. Also if you rarely exercise, or fibromyalgia runs in your family, then you may be at risk of getting it. Whatever the cause or reason you have fibromyalgia, it is not a pretty picture. and the pain it causes in the joints and muscles, make for very uncomfortable nights.

Fibromyalgia sufferers find themselves aching all over their bodies. Normally, when you get hurt, your brain sends signals that report and let the rest of the body know what is going on. When you have fibromyalgia, however, you have an increased number of cells that send these signals. This means you feel pain, more than the average person. Your body will hurt more than usual and will hurt for longer than normal.

Some of the symptoms include muscle pain, twitching, tightness, low back pain threshold draining fatigue, mood changes such as depression, and insomnia.  Now if you’ve ever had even the slightest case of insomnia you will know how frustrating it is. Couple that with other muscular pain and disorders that stem from fibromyalgia and you have a recipe for frustration.

Being a chronic disease means that there is no cure. But you can find ways to make your nights enjoyable. A good mattress can do this for you. It is important that your mattress, therefore, does not add to the discomfort and pain. We explore the different mattresses available on the market that can help you and make your night much easier and more bearable. The LINENSPA 5 Inch Gel Memory Foam Mattress, is great for absorbing heat and has an excellent comfort. The gel technology keeps it cool whilst the memory foam provides the support and gel you will need.

Frequently asked questions

What Do Sleep Positions Have To Do With The Mattress I Choose And Fibromyalgia?

Sleeping on your side can be of great relief to you. The fetal position has been known to relieve pressure on the joints and reduce the pain while sleeping. This helps to open up the discs in the back and reduce pain in the back. Sleeping on your back with raised knees can be extremely beneficial as well. The hack here is to put a pillow between the knees to raise them. This maneuver will your back be relieved of pressure. Remember that your weight plays an important role in how you feel the mattress.

If you are prone to turn over onto your stomach. We can’t help our default sleep positions, so to avoid pain from fibromyalgia, make use of the sleep tips. Instead of sleeping on a pillow, try putting it under your stomach. Knowing your sleep positions will help give you a better view of what type of mattress you should buy.

How soft is it?

Generally shopping for a mattress can be a tedious task. if you are shopping for someone who is in constant pain, it makes it so much more difficult. Fibromyalgia is hard enough to go through the day with and by the time you get to bedtime, all you want to do is to rest. This will not be very easy to do on a mattress that does not offer the softness you need. Look for a mattress that cradles your body and provides a soft, cloud nine experience. A good mattress will cradle the tender spots and provide relief on the pressure points. Gel-infused memory foam mattresses tend to be a great option because they contour the shape of your body. The firmness of the mattress also gives you great support

Summary

Shopping for a mattress for someone with fibromyalgia does not have to be difficult. Stick to what you need and you should be a happy camper.

Consider the factors that we have covered in the buyer’s guide. Where possible try it out, some of the products above have trials attached which is fantastic if you’re uncertain but this is obviously not always an option.

The final step is to make a decision! If you find this to be more difficult than you would like it to be, then definitely go with my top pick as this is the best overall. Enjoy your mattress and most importantly…

Sleep well!